Weigh In record (no journal entry) for 22 February 2016
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72.4 kg
Lost so far: 1.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2016:
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1696 kcal
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Fat: 49.77g | Prot: 52.44g | Carbs: 266.47g.
Breakfast: Marks & Spencer Count on Us Chicken Mini Fillets in A Red Wine & Mushroom Sauce, Briannas Home Style Dijon Honey Mustard Dressing, Jam Preserves, Tea Presweetened with Low Calorie Sweetener, Tesco Hot Cross Bun Finest, Jam Preserves, Tesco Hot Cross Bun Finest, Tea Presweetened with Low Calorie Sweetener. Lunch: Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Coca-Cola Diet Coca-Cola, Avocados. Dinner: Sainsbury's Fruit Salad Pineapple, Melon, Strawberry & Grape, Broccoli, Roasted Potato (Fat Added in Cooking). Snacks/Other: Fruit Filled Granola Bars (Non Fat). more...
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Gaining 0.7 kg a Week
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