joomjoom's Journal, 22 Feb 16

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Weigh In record (no journal entry) for 22 February 2016

103.3 kg Lost so far: 4.2 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2016:

437 kcal

Fat: 12.96g | Prot: 36.05g | Carbs: 43.24g. Breakfast: Творожная Запеканка, Чай с Сахаром. more...

3281 kcal

Exercise: Desk Work - 7 hours, Housework - 30 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour, Sitting - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...

Gaining 1.8 kg a Week

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joomjoom's Journal, 22 Feb 16

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