Weigh In record (no journal entry) for 22 February 2016
|
78 kg
Lost so far: 12.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2016:
|
1977 kcal
|
Fat: 68.13g | Prot: 77.63g | Carbs: 264.65g.
Breakfast: Ja! Fleischwurst, Leberwurst, REWE Bäcker Brötchen, Gekochtes Ei, Marmelade, Gut & Günstig Quark 40%, Breakfast Coffee. Lunch: Schokolade, Breakfast Coffee. Dinner: Erdbeeren mit Zucker, Schlagsahne, Spätzle, Bofrost Kartoffelsuppe, Tafelspitz. Snacks/Other: Banane, Müller Joghurt mit der Ecke Knusper Original, Haribo Cola Fläschchen. more...
|
|
2105 kcal
|
Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indiana12's Weight History
|