Weigh In record (no journal entry) for 22 February 2016
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93 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2016:
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1786 kcal
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Fat: 68.52g | Prot: 27.17g | Carbs: 263.17g.
Breakfast: TiP H-Vollmilch 3,5%, Äpfel, Banane, TiP Süßstoff Tabletten, Dolce Gusto Latte Macchiato, Vitalis Knuspermüsli. Lunch: Zott Sahne Joghurt Erdbeer Panna Cotta. Dinner: Äpfel. Snacks/Other: Fritt Kaubonbon, Ben & Jerry's Karamel Sutra, Wrigley's 5Gum Electro. more...
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3242 kcal
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Exercise:
Watching TV/Computer - 5 hours, Sitting - 9 hours, Walking (moderate) - 5/kph - 30 minutes, Housework - 10 minutes, Resting - 1 hour and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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norbert_hecker's Weight History
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