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Battuta d'arresto, ma non mollo!
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89.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2016:
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1348 kcal
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Fat: 39.05g | Prot: 47.59g | Carbs: 166.40g.
Breakfast: Caffè Espresso, Tè senza Zucchero, Marmellate e Conserve, Heinz Pane Biscottato Ipoproteico. Lunch: Caffè (dalla Moca), Bistecca di Manzo (Mangiata solo Parte Magra), Mele Fuji, Noci, Vino Rosso da Tavola, Gnocchi di Patate. Dinner: Eurospin Primo Sale, Salmone Affumicato, Coop Pesche Sciroppate, Broccoli Cotti (da Freschi). Snacks/Other: Spremuta d'arancia. more...
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2832 kcal
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Exercise:
Washing Dishes - 10 minutes, Housework - 2 hours, Watching TV/Computer - 3 hours, Driving - 1 hour, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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