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jolyrudy
Journal
22 Feb 16
jolyrudy's Journal, 22 Feb 16
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83
84 kg
Lost so far:
0 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 February 2016:
2061 kcal
Fat: 45.39g | Prot: 67.06g | Carbs: 335.15g.
Breakfast:
Evernat Pain Complet aux Graines de Lin, Carrefour Orange 100% Pur Jus Pressé, Café.
Lunch:
Mamie Nova Yaourt Fraises, Carrefour Surimi, Carrefour Carottes Râpées.
Dinner:
Pain Complet, Carrefour Velouté de Poireaux Pommes de Terre.
Snacks/Other:
Pomme Golden.
more...
2695 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours.
more...
steady weight
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jolyrudy's Weight History
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