jolyrudy's Journal, 22 Feb 16

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84 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2016:

2061 kcal

Fat: 45.39g | Prot: 67.06g | Carbs: 335.15g. Breakfast: Evernat Pain Complet aux Graines de Lin, Carrefour Orange 100% Pur Jus Pressé, Café. Lunch: Mamie Nova Yaourt Fraises, Carrefour Surimi, Carrefour Carottes Râpées. Dinner: Pain Complet, Carrefour Velouté de Poireaux Pommes de Terre. Snacks/Other: Pomme Golden. more...

2695 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...

steady weight

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jolyrudy's Journal, 22 Feb 16

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jolyrudy's Weight History