Weigh In record (no journal entry) for 22 February 2016
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93.5 kg
Lost so far: 11.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2016:
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1925 kcal
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Fat: 68.18g | Prot: 98.41g | Carbs: 216.72g.
Breakfast: Orangenmarmelade, Be Light Feinste Leberwurst, Golden Toast Vollkorn Toast, Aldi Prosciutto Cotto, Zucker, Espresso, Milbona Frische Fettarme Milch 1,5%. Lunch: Hähnchenschmortopf. Dinner: Kaba Kakao, Milfina Milch 1,5% Fett, Kölln Haferflocken. Snacks/Other: Marmelade, Aldi Vollkorn Knäckebrot. more...
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Gaining 1.4 kg a Week
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