Weigh In record (no journal entry) for 22 February 2016
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47.5 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2016:
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1031 kcal
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Fat: 26.66g | Prot: 64.44g | Carbs: 143.29g.
Breakfast: gaufres au four (1g), Nutella Nutella, Kellogg's Spécial K Crunchy Muesli, Pomme, Carrefour Discount Fromage Blanc 20%, Carrefour Yaourt Nature 0%. Lunch: Noisette, Pain, Carrefour Yaourt Nature 0%, Lidl Ananas Congelé, Fraises, Delisse Fromage Blanc 3%, Herta Le Bon Poulet, Alsace Lait Fromage Blanc aux Fines Herbes, Radis, Chou-Fleur, Betteraves, Céleri, Poivrons Rouges Doux, Courgette, Carottes, Laitue Iceberg (y compris les Types 'Crisphead'). Dinner: Haribo Tochos, Haribo L Ourson D Or, Royco Bouillon de Volaille et Vermicelles, Pain, Fraises, Raisins, Delisse Fromage Blanc 3%, Carrefour Yaourt Nature 0%, Vitasia Brochettes de Saumon et Crevettes, Laitue Iceberg (y compris les Types 'Crisphead'). Snacks/Other: Lindt Champs-Élysées. more...
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Losing 1.6 kg a Week
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