Weigh In record (no journal entry) for 22 February 2016
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98.3 kg
Lost so far: 26.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2016:
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2446 kcal
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Fat: 82.15g | Prot: 121.40g | Carbs: 321.83g.
Breakfast: Блины, Сахар, Орехи Кешью, Молоко, Творог 5%. Lunch: Молоко, Optimum Nutrition Протеин 100% Whey Gold Standard, Картофельное Пюре, Сосиски, Блины, Финик, Банан. Dinner: Молоко, Snickers Шоколадный Батончик, Orion Choco Pie, Кускус (Вареный), Рыбные Котлеты, Яблоко, Чернослив, Финик. more...
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2807 kcal
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Exercise:
Skating - 16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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