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Nothing lost and nothing gained this week :) Must be good then. Started exercising again this morning, and set my mind to healthy eating, Maybe go down a few more kilos.
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63.2 kg
Lost so far: 24.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2016:
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946 kcal
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Fat: 38.72g | Prot: 69.11g | Carbs: 84.43g.
Breakfast: Boiled Egg. Lunch: Stir Fried Vegetables, Chicken Breast. Dinner: Fatti's & Moni's Wholewheat Spaghetti, Lean Minced Beef. Snacks/Other: Nectarines, Fair Cape Low Fat Smooth Yoghurt, Bananas. more...
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1993 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Housework - 30 minutes, Shopping - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 40 minutes. more...
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steady weight
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