Weigh In record (no journal entry) for 22 February 2016
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70.9 kg
Lost so far: 9.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2016:
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987 kcal
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Fat: 40.66g | Prot: 48.80g | Carbs: 100.77g.
Breakfast: Smeerboter Light, Thee, Panos Ronde Rozijnenkoek. Lunch: Delhaize Wok-Cooked Vegetables And Chinese Noodles. Dinner: King's Crown Erwten en Wortelen, Kipfilet (Gekookt, Gebakken), Aardappelen (zonder Schil, met Zout, Gekookt). more...
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Gaining 0.7 kg a Week
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dorine1968's Weight History
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