Olga Urban's Journal, 22 Feb 16

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Weigh In record (no journal entry) for 22 February 2016

90.8 kg Lost so far: 3.2 kg. Still to go: 20.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2016:

830 kcal

Fat: 38.80g | Prot: 26.62g | Carbs: 98.44g. Breakfast: Latte Macchiato, Avocado, Grafschafter Sesam Vollkorn-Knäckebrot. Lunch: Borschtsch. Dinner: Kaffee mit Milch, Blini, Tschebureki. Snacks/Other: Salzgurken, Möhren. more...

2431 kcal

Exercise: Walking (exercise) - 5.5/kph - 40 minutes, Shopping - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Olga Urban's Weight History

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Olga Urban's Journal, 22 Feb 16

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Olga Urban's Weight History