Weigh In record (no journal entry) for 22 February 2016
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54 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2016:
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1628 kcal
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Fat: 69.24g | Prot: 79.56g | Carbs: 163.86g.
Breakfast: Paul Croissant, Croissant, Babybel Mini Babybel, Yoplait Panier de Yoplait. Lunch: Activia Saveur Vanille, Babybel Mini Babybel, Weight Watchers Lasagnes à la Bolognaise aux Petits Légumes et Basilic. Dinner: Auchan Compote Pommes Poires sans Sucres Ajoutés, McDonald's Salade Chicken Thaï. Snacks/Other: Sojasun Yaourt Nature. more...
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1575 kcal
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Exercise:
Abdominal (Sit Ups) - 25 minutes, Bicycling (slow) - 18/kph - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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