|
no change in weight.
|
77 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2016:
|
1752 kcal
|
Fat: 82.82g | Prot: 76.01g | Carbs: 176.75g.
Breakfast: V8 Vegetable Cocktail, Kirkland Signature Bacon, Fried Egg. Lunch: Fresh Express Baby Spinach, Silver Hills Squirrelly Bread, Schneider's Bologna, Great Value Marble Farmers Cheese. Dinner: Bananas, Club House Slow Cooker BBQ Pulled Pork Mix, Great Value Chopped Spinach Nuggets, Basmati Rice (Cooked). Snacks/Other: Boiled Egg, Welch's Fruit Snacks, Premium Plus Soda Crackers, Dextrose, Orange Juice (Bottled or in a Carton, Canned), Kraft Smooth Peanut Butter. more...
|
|
2680 kcal
|
Exercise:
Reading - 30 minutes, Watching TV/Computer - 5 hours and 45 minutes, Cooking - 40 minutes, Grocery Shopping - 1 hour, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 21 minutes, Walking (moderate) - 5/kph - 14 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eunicebentley's Weight History
|