Weigh In record (no journal entry) for 03 January 2010
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99.3 kg
Lost so far: 11.3 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2010:
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1834 kcal
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Fat: 58.00g | Prot: 74.26g | Carbs: 270.91g.
Breakfast: coffee, Nutritional Shake Mix - Chocolate, banana, flax seed, Perfectly Protein Vanilla Chai Tea With Soy Protein. Lunch: pretzel sticks, apple, Campbells Vegetarian vegetable soup. Dinner: Newmans own light dressing, tillamook, mixed greens, butter, Prosciutto, Whole Wheat Spaghetti Pasta. Snacks/Other: fruitcake, almonds, All Bran Fiber Bar. more...
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3359 kcal
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Exercise:
Exercise machine (moderate) - 45 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 45 minutes. more...
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Losing 6.4 kg a Week
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