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madanjen
Journal
17 Oct 11
madanjen's Journal, 17 Oct 11
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Weigh In record (no journal entry) for 17 October 2011
106.7 kg
Lost so far:
15.3 kg
.
Still to go:
31.8 kg
.
Diet followed: Poorly.
View Diet Calendar
, 17 October 2011:
288 kcal
Fat: 4.39g | Prot: 40.11g | Carbs: 22.37g.
Dinner:
Onions, coffee mate sugar free coffee creamer, green beans kirkland, tilapia all american.
more...
2739 kcal
Exercise:
recumbent bike - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours.
more...
steady weight
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madanjen's Weight History
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