Weigh In record (no journal entry) for 21 February 2016
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55.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2016:
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3073 kcal
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Fat: 109.73g | Prot: 104.44g | Carbs: 385.81g.
Breakfast: Torta Bianca (senza Glassa), Kellogg's Choco Krave, Latte Scremato, Caffè Espresso. Lunch: Crostata alla Marmellata, Vino da Tavola, Sapori Panforte, Olio Extra Vergine di Oliva, Barilla Pasta, Costolette di Maiale, Carne di Maiale, Fegato, Barilla Pasta, Petto di Pollo, Carne, Cotechino, Salame, Pane Comune. more...
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1844 kcal
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Exercise:
Washing Car - 10 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Standing - 3 hours and 30 minutes, Driving - 1 hour and 45 minutes, Sitting - 1 hour, Sleeping - 10 hours and 30 minutes, Resting - 4 hours and 45 minutes, Watching TV/Computer - 10 minutes, Reading - 1 hour and 15 minutes, Showering - 25 minutes. more...
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Gaining 14 kg a Week
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