Weigh In record (no journal entry) for 17 October 2011
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63.7 kg
Lost so far: 8.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2011:
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1751 kcal
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Fat: 37.06g | Prot: 47.66g | Carbs: 230.83g.
Breakfast: Plain Mini Bagels, Cream Cheese (Low Fat). Lunch: AMRSO ITALIAN ROLLS, Cos or Romaine Lettuce, MorningStar Grillers California Turkey. Dinner: Parmesan Cheese (Shredded), Organic marinara pasta sauce, Penne Rigate Enriched. Snacks/Other: Slow Churned Rich & Creamy Light Rocky Road Ice Cream, Turkey Franks, Light Popcorn, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Coke (12 oz). more...
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2001 kcal
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Exercise:
Sitting - 7 hours, Standing - 1 hour, Housework - 1 hour, Shopping - 1 hour, Resting - 7 hours, Sleeping - 7 hours. more...
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Gaining 6.4 kg a Week
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conductor's Weight History
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