evakap's Journal, 21 Feb 16

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Weigh In record (no journal entry) for 21 February 2016

112 kg Lost so far: 11 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2016:

963 kcal

Fat: 28.60g | Prot: 28.40g | Carbs: 157.15g. Breakfast: Toasted Cheese Bread, Odwalla Carrot Apple Mango Juice. Lunch: Trader Joe's Penne Pasta with Creamy Vodka Marinara Sauce. Snacks/Other: Chocolate Chip Cookies (Soft Type), Starbucks Cappuccino (Tall), Starbucks Cappuccino (Tall). more...

3228 kcal

Exercise: Stretching (yoga) - 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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evakap's Journal, 21 Feb 16

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evakap's Weight History