isolini's Journal, 21 Feb 16

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Weigh In record (no journal entry) for 21 February 2016

117.7 kg Lost so far: 25.5 kg. Still to go: 32.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2016:

759 kcal

Fat: 33.70g | Prot: 51.19g | Carbs: 60.51g. Breakfast: Da Colônia Amendoim Torrado sem Pele. Lunch: Peito de Frango, Miojo. Dinner: Pastel de Carne, Molico Leite Desnatado. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Da Colônia Amendoim Torrado sem Pele. more...

3633 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Driving - 1 hour, Sitting - 12 hours, Sleeping - 10 hours. more...

Losing 2.1 kg a Week

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isolini's Journal, 21 Feb 16

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isolini's Weight History