i ran 6 miles on Sat watching my heartrate of 165 ... i am focused on running a 1/2 Marathon with in two months (13.2 miles).
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108.0 kg
Lost so far: 18.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2010:
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1919 kcal
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Fat: 111.76g | Prot: 83.32g | Carbs: 149.83g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Barbacoa Beef Pot Roast, Flour Tortillas Soft Taco Size, Regular Beef Taco. Dinner: Pork Link Sausage (Smoked). Snacks/Other: Double Fiber Wheat Bread. more...
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steady weight
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daniel2134's Weight History
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