dorine1968's Journal, 21 Feb 16

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Weigh In record (no journal entry) for 21 February 2016

70.8 kg Lost so far: 9.6 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2016:

480 kcal

Fat: 16.65g | Prot: 20.59g | Carbs: 60.29g. Breakfast: Smeerboter Light, Thee, Lidl Donker Meergranenbrood. Lunch: Thee, Colruyt Kippewit, Smeerboter Light, Lidl Donker Meergranenbrood. more...

1948 kcal

Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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dorine1968's Journal, 21 Feb 16

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dorine1968's Weight History