Weigh In record (no journal entry) for 21 February 2016
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99.2 kg
Lost so far: 3.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2016:
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2399 kcal
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Fat: 74.98g | Prot: 141.13g | Carbs: 287.33g.
Breakfast: Sonnenblumenkernbrötchen, Salami, Hofmaier Geflügel-Mortadella, Aldi Looping, Maisbrötchen, Nussetti Duo Schoko-Creme, Hofmaier Leberwurst, WellMix Protein 90, Bärenmarke Die Alpenfrische Milch Fettarm. Dinner: Vollkorntoast, Carat Tomatensuppe. Snacks/Other: Milka Alles Gute Pralinés, Gletscherkrone Dünne Reiswaffel mit Meersalz, WellMix Whey Protein Vanille, Myprotein Maltodextrin, Power System Pure Creatine, Kaffee, Olimp BCAA 1100 Mega Caps. more...
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3028 kcal
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Exercise:
Walking (slow) - 3/kph - 6 minutes, Driving - 20 minutes, Fitness Training (Workout) - 45 minutes, Exercise machine (moderate) - 10 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours and 57 minutes. more...
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Gaining 0.5 kg a Week
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Olli_._Ri's Weight History
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