Weigh In record (no journal entry) for 21 February 2016
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97.3 kg
Lost so far: 1.5 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2016:
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1697 kcal
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Fat: 145.06g | Prot: 74.01g | Carbs: 21.21g.
Breakfast: Coffee (Brewed From Grounds), Heavy Cream. Lunch: Coca-Cola Coke Zero. Dinner: Spinach (Drained Solids, Canned), Great Value Real Mayonnaise, Great Value Sharp Cheddar Cheese, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Other: Smucker's Natural Creamy Peanut Butter, Planters Salted Peanuts (1 oz), Cream Cheese, Nature Made Fish Oil 1200Mg, Great Value Kosher Dill Pickle Spears, Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Cherry. more...
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Losing 10.8 kg a Week
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