ravenclawstimelady's Journal, 21 Feb 16

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Weigh In record (no journal entry) for 21 February 2016

56.1 kg Lost so far: 0.9 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2016:

1228 kcal

Fat: 21.31g | Prot: 43.01g | Carbs: 221.08g. Breakfast: Vanilyalı Yoğurt (Az Yağlı), Kızarmış Yumurta. Lunch: Sebzeli Makarna. Dinner: Kellogg's Feslegenli Kraker. Snacks/Other: Mandalina, Portakal, Nescafe Latte, Kahve, Muz. more...

1540 kcal

Exercise: Volleyball - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...

Losing 2.8 kg a Week

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ravenclawstimelady's Journal, 21 Feb 16

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ravenclawstimelady's Weight History