Weigh In record (no journal entry) for 21 February 2016
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88.2 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2016:
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1477 kcal
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Fat: 55.35g | Prot: 67.70g | Carbs: 176.21g.
Breakfast: Kamps Weckchen, Delikato Würzige Remoulade, Käse, Zucker, Kaffee, Harry Mehrkornbrötchen (70g), TiP Kasseler Aufschnitt. Lunch: Kingscrown Spargel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Iglo Rahm-Spinat, Spiegelei. Dinner: Krautsalat, Aldi Kochschinken, Aldi Remoulade, Vollkorntoast. Snacks/Other: Chiquita Banane, Orangen, Plätzchen, Gebrannte Mandeln. more...
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2426 kcal
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Exercise:
Dance (slow step) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Margo8569's Weight History
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