Weigh In record (no journal entry) for 21 February 2016
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78.1 kg
Lost so far: 12.1 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2016:
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2531 kcal
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Fat: 121.52g | Prot: 124.91g | Carbs: 231.28g.
Breakfast: Breakfast Coffee. Lunch: Ja! Fleischwurst, Croissant, Nutella Nutella, Breakfast Coffee, Ei, REWE Bäcker Brötchen. Dinner: Kotelett, Zwiebeln, Feinkost Dittmann Aiwar, Essig und Öl Dressing (Hausrezept), Gemischter Salat, Espresso, Zucker, Baguette, Milka Alpenmilch. Snacks/Other: funny-frisch Chipsfrisch Ungarisch. more...
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2231 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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indiana12's Weight History
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