Weigh In record (no journal entry) for 21 February 2016
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61.8 kg
Lost so far: 4.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2016:
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1210 kcal
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Fat: 22.09g | Prot: 73.10g | Carbs: 183.34g.
Breakfast: Kupiec Płatki Owsiane Błyskawiczne, Herbata z Cukrem. Lunch: Jabłko, Kawa z Mlekiem i Cukrem. Dinner: Buraczki Zasmażane, Schab Wieprzowy (Polędwica, tylko Chude Mięso), Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Schab Wieprzowy (Polędwica, tylko Chude Mięso), Chleb Orkiszowy, Banan, Kawa z Mlekiem i Cukrem. more...
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1748 kcal
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Exercise:
Running (jogging) - 8/kph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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misiaczek73's Weight History
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