Weigh In record (no journal entry) for 21 February 2016
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57.9 kg
Lost so far: 3.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2016:
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1016 kcal
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Fat: 24.36g | Prot: 48.83g | Carbs: 96.62g.
Breakfast: Meisterklasse Putenzwiebelmettwurst, Bauer's Geflügelfleischwurst, Lindenhof Camembert Leicht 13% Fett Absolut, Line 8 Käseecken, Backstube Lechauen Dinkelbrötchen, Tomaten, REWE Peperoncini Mild, Spreewaldhof Saure Gurken. Dinner: Lindenhof Gouda Mild Leicht 17% Fett Absolut, Gut & Günstig Champignons, Penny Markt Hinterschinken, Tomaten, Mike Mitchell's American Sandwich Vollkorn (38g). Snacks/Other: Haribo Colorado, Schwip Schwap Ohne Zucker, Weißwein. more...
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1826 kcal
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Exercise:
Hanging Laundry - 10 minutes, Showering - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Watching TV/Computer - 4 hours, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 10 minutes. more...
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Losing 0.2 kg a Week
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Silvaner 40's Weight History
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