Weigh In record (no journal entry) for 21 February 2016
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65.8 kg
Lost so far: 6.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2016:
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526 kcal
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Fat: 6.03g | Prot: 47.42g | Carbs: 69.50g.
Breakfast: Knusperone Kernige Haferflocken, Orangen, Berchtesgadener Land Cremiger Quark mit Mildem Joghurt, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Kaffee. Lunch: Herta Finesse Putenbrust Gepökelt und Gegart, Allos Amaranth Mais-Waffeln Gesalzen. more...
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Losing 4.9 kg a Week
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Bolle111's Weight History
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