Weigh In record (no journal entry) for 21 February 2016
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98 kg
Lost so far: 27 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2016:
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2181 kcal
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Fat: 74.05g | Prot: 130.28g | Carbs: 265.95g.
Breakfast: Сахар, Орехи Кешью, Творог 5%, Молоко. Lunch: Яблоко, Snickers Шоколадный Батончик, Молоко, Optimum Nutrition Протеин 100% Whey Gold Standard, Белый Хлеб, Вареное Яйцо, Фасолевый Суп. Dinner: Молоко, Банан, Sabrina Финики, Чернослив, Orion Choco Pie, Греческий Салат, Картофельное Пюре, Форель на Пару. more...
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2850 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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