Weigh In record (no journal entry) for 21 February 2016
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91.1 kg
Lost so far: 2.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2016:
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1062 kcal
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Fat: 42.87g | Prot: 61.44g | Carbs: 104.57g.
Breakfast: Gebirgsjäger Käsebockwurst, Pfannkuchen, Latte Macchiato. Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Tschebureki. Dinner: Herbalife Formula 1 Cappuccino, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. Snacks/Other: Kaffee mit Milch, Möhren. more...
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2578 kcal
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Exercise:
Housework - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Olga Urban's Weight History
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