Weigh In record (no journal entry) for 21 February 2016
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84.4 kg
Lost so far: 17.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2016:
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1395 kcal
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Fat: 39.56g | Prot: 101.46g | Carbs: 158.02g.
Breakfast: Raspberries, Total 0% Greek Yoghurt, Oranges, Muller Corner Banana Chocolate Flakes. Lunch: Subway 6" Italian B.M.T.. more...
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Losing 4.2 kg a Week
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TheodoreLeonowicz's Weight History
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