sega2's Journal, 21 Feb 16

Weigh In record (no journal entry) for 21 February 2016

80.4 kg Lost so far: 8 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2016:

255 kcal

Fat: 8.99g | Prot: 9.63g | Carbs: 35.57g. Breakfast: Овсяная Каша на Молоке. more...

1988 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week


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sega2's Weight History