Weigh In record (no journal entry) for 21 February 2016
|
66.3 kg
Lost so far: 22.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2016:
|
2191 kcal
|
Fat: 64.14g | Prot: 90.89g | Carbs: 293.08g.
Breakfast: Harry Mini Butter Croissant, Bresso Feine Kräuter, Grafschafter Zuckerrübensirup, Camembert, Lidl Hähnchenaufschnitt, REWE Beste Wahl Krusti Brötchen, Kürbiskernbrötchen, Krüger Schoko Cappuccino. Lunch: Margarine, Honig, TiP American Weizen Vollkorn Toast. Dinner: Nudeln (Gekocht), Dennree Erbsen und Möhren, Egle Braune Soße, Roulade. Snacks/Other: Tassimo Cappuccino Choco, Snickers Snack Size, Gummibärchen, Choco Bistro Butterkeks, Müller Joghurt mit der Ecke Erdbeere. more...
|
|
2392 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Showering - 20 minutes, Housework - 35 minutes, Watching TV/Computer - 8 hours, Sitting - 2 hours, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 50 minutes, Washing Dishes - 15 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sarahraven's Weight History
|