Weigh In record (no journal entry) for 21 February 2016
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85.5 kg
Lost so far: 29.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2016:
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2066 kcal
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Fat: 81.00g | Prot: 83.85g | Carbs: 249.84g.
Breakfast: Caffè Espresso, Pesoforma Barrette Cioccolato e Caramello. Lunch: Patate (Polpa, Salate, Bollite), Burro, Caffè Espresso, Patatine Fritte, Annoni Pizzoccheri della Valtellina. Dinner: Alpro Soya Latte di Soia, Banana, Mela, Bonduelle Fagiolini Fini, Ricotta, Carrefour Songino, Pomodori. Snacks/Other: Fonzies Fonzies, Amica Chips Patatine Fritte, Sanbitter Sanbitter. more...
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4507 kcal
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Exercise:
Bathing - 20 minutes, Sauna - 20 minutes, Snow Boarding - 4 hours, Driving - 3 hours, Resting - 10 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 7 kg a Week
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lucaravelli's Weight History
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