Weigh In record (no journal entry) for 21 February 2016
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106.4 kg
Lost so far: 7.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2016:
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974 kcal
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Fat: 36.76g | Prot: 89.11g | Carbs: 76.13g.
Breakfast: Schneekoppe Клубничное Варенье, Домик в деревне Сметана 20%, Байкальский Творог 2%. Lunch: Яблоко, Миндаль, Мандарины. Dinner: Куриное Филе Вареное, Салат Овощной, Салат Овощной, Куриное Филе Вареное. more...
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Losing 5.0 kg a Week
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