Jon.D's Journal, 17 Oct 11

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Weigh In record (no journal entry) for 17 October 2011

102.3 kg Lost so far: 20.1 kg. Still to go: 11.6 kg. Diet followed: Poorly.

View Diet Calendar, 17 October 2011:

1416 kcal

Fat: 71.43g | Prot: 96.86g | Carbs: 98.03g. Breakfast: Coffee with Cream and Sugar. Dinner: Wheat Bulkie Rolls, Chunk Light Tuna in Water, Real Mayonnaise. Snacks/Other: Cheddar Cheese Curd, Total 0% Greek Yogurt (Fage) blueberry acai, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Whole Milk. more...

3396 kcal

Exercise: Elliptical - 45 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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Jon.D's Journal, 17 Oct 11

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Jon.D's Weight History