Weigh In record (no journal entry) for 21 February 2016
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104 kg
Lost so far: 16 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2016:
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985 kcal
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Fat: 35.76g | Prot: 57.21g | Carbs: 109.06g.
Breakfast: Ржаной Хлеб, Простой Йогурт, Кофе с Сахаром, Ржаной Хлеб, Щи. Lunch: Ржаной Хлеб, Щи с Мясом. Dinner: Каждый День Голубцы с Мясом и Рисом. Snacks/Other: Ржаной Хлеб, Котлета Говяжья. more...
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3942 kcal
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Exercise:
Desk Work - 15 hours, Walking (moderate) - 5/kph - 2 hours, Driving - 1 hour, Sleeping - 6 hours. more...
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steady weight
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