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Ростовщик
Journal
21 Feb 16
Ростовщик's Journal, 21 Feb 16
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Weigh In record (no journal entry) for 21 February 2016
87.7 kg
Lost so far:
47.3 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 February 2016:
402 kcal
Fat: 19.41g | Prot: 12.28g | Carbs: 47.38g.
Breakfast:
Помело, Гречневая Каша.
Lunch:
Салат из Помидоров и Огурцов, Приготовленная Чечевица.
more...
2956 kcal
Exercise:
Motor-Cross - 3 hours, Sleeping - 9 hours, Resting - 12 hours.
more...
Losing 5.6 kg a Week
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Ростовщик's Weight History
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