Weigh In record (no journal entry) for 21 February 2016
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82.7 kg
Lost so far: 0.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2016:
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760 kcal
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Fat: 40.15g | Prot: 35.77g | Carbs: 68.15g.
Breakfast: Сосиски Молочные, Кофе с Молоком. Lunch: Сосиски Молочные. Dinner: Сосиски Молочные, Жареное Яйцо без Жира, Фасоль (без Соли, Отварная). Snacks/Other: Фермерское Подворье Кефир 1%, Лукас Груша, Груша, Зеленый Чай с Молоком, Мандарины, Огурец (с Кожурой). more...
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2025 kcal
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Exercise:
Squats (Legs) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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