Weigh In record (no journal entry) for 20 February 2016
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48.1 kg
Lost so far: 2.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2016:
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1655 kcal
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Fat: 111.87g | Prot: 108.16g | Carbs: 56.47g.
Breakfast: Fleischmann Clara Ovo, Egg. Lunch: Lettuce, Giraffas Purê de Batatas, Sadia Coxa e Sobrecoxa de Frango. Dinner: Egg, Sadia Coxa e Sobrecoxa de Frango. Snacks/Other: Power One Pasta Integral de Amendoim Torrado, Santa Helena Paçoca Diet, Pineapple, Ceifeiro Semente de Chia, Batavo Iogurte Natural Integral, Coconut. more...
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1879 kcal
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Exercise:
Elliptical - 30 minutes, Bike Machine (Cycling) - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Thais Janine's Weight History
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