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Jarone
Journal
20 Feb 16
Jarone's Journal, 20 Feb 16
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Weigh In record (no journal entry) for 20 February 2016
137.9 kg
Lost so far:
14.5 kg
.
Still to go:
38.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 February 2016:
445 kcal
Fat: 19.25g | Prot: 15.75g | Carbs: 50.50g.
Breakfast:
First Street Pepper Jack Cubed Monterey Jack Cheese With Jalapeno Peppers.
Lunch:
Nissin Ramen Beef Flavor Noodles Soup Cup.
Snacks/Other:
Pepsi Pepsi (Can).
more...
3859 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Jarone's Weight History
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