Mginz311's Journal, 17 Oct 11

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Weigh In record (no journal entry) for 17 October 2011

60.8 kg Lost so far: 20.8 kg. Still to go: 1.9 kg. Diet followed: 100%.

View Diet Calendar, 17 October 2011:

617 kcal

Fat: 38.82g | Prot: 32.38g | Carbs: 43.91g. Breakfast: salad. Lunch: avocado, salmon. Snacks/Other: 100 Calorie Butter Mini Popcorn Bags, gum, MultiVites Gummy Vitamins. more...

1608 kcal

Exercise: Walking (brisk) - 6.5/kph - 10 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Walking (moderate) - 5/kph - 15 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 12 hours, Sleeping - 11 hours. more...

Losing 1.6 kg a Week

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Mginz311's Journal, 17 Oct 11

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Mginz311's Weight History