Weigh In record (no journal entry) for 20 February 2016
|
82.6 kg
Lost so far: 21.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2016:
|
3027 kcal
|
Fat: 100.04g | Prot: 150.22g | Carbs: 391.61g.
Breakfast: Honey Nut Cheerios, Quaker Life Cereal - Original, Milk (Nonfat), Kellogg's Special K Red Berries, Coffee. Lunch: Clif Bar Clif Bar - Sierra Trail Mix, Peanut Butter, Yoplait Oatmeal Meets Greek Yogurt - Apple Cinnamon, Radishes, Celery. Dinner: Nature Valley Protein Crunchy Granola Oats 'N Honey, Yoplait Greek 100 Yogurt - Strawberry, V8 V-Fusion Energy Diet Cranberry Raspberry, Bertolli Marinara Sauce, Fried Calamari, Buffalo Chicken Wings, Marconi Hot Giardiniera, Vienna Beef Italian Beef, Cheese Pizza - square piece. Snacks/Other: Snyder's of Hanover Sourdough Nibblers, Coffee, Coffee, Fiber One Chewy Bars - Oats & Chocolate. more...
|
|
2781 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Driving - 30 minutes, Sleeping - 7 hours and 55 minutes, Housework - 20 minutes, Standing - 30 minutes, Desk Work - 4 hours and 30 minutes, Resting - 29 minutes, Walking (slow) - 3/kph - 46 minutes, Sitting - 8 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|