Weigh In record (no journal entry) for 20 February 2016
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74.2 kg
Lost so far: 2.9 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2016:
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1818 kcal
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Fat: 44.50g | Prot: 34.78g | Carbs: 148.80g.
Breakfast: Tostitos Baked Tostitos Scoops, Land O'Lakes Spreadable Butter with Canola Oil, Cucumber (with Peel), Friendly Farms Probiotic Strawberry Lowfat Yogurt, Grapefruit (Pink and Red), Sara Lee 100% Whole Wheat Bread (50g), Kedem Plain Tea Biscuits. Lunch: Trader Joe's Guacamole, Salsa, Kroger Mild Cheddar Cheese Shredded. Dinner: Simply Nature Multigrain Tortilla Chips, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Michelob Ultra Light Beer, CANDY. more...
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2437 kcal
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Exercise:
Elliptical machine - 30 minutes, Sitting - 2 hours, Sleeping - 8 hours, Driving - 1 hour, Housework - 3 hours, Resting - 9 hours and 30 minutes. more...
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Losing 0.0 kg a Week
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