Weigh In record (no journal entry) for 20 February 2016
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84 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 20 February 2016:
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1648 kcal
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Fat: 49.29g | Prot: 110.85g | Carbs: 185.41g.
Breakfast: Pain Complet, Café au Lait. Lunch: Taillefine Yaourt Nature 0%, Endive, Fleury Michon Blanc de Poulet Rôti. Dinner: Delisse Fromage Blanc 3%, Thon, Bonduelle Macédoine de Légumes, Bonduelle Carottes Râpées à la Moutarde à l'ancienne, Bjorg Galettes Riz Complet Sésame. Snacks/Other: Evernat Pain Complet aux Graines de Lin, Delisse Fromage Blanc 3%, Pommes Granny-Smith, Monoprix Beurre Doux. more...
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2364 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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jolyrudy's Weight History
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