Weigh In record (no journal entry) for 20 February 2016
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72 kg
Lost so far: 8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2016:
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1502 kcal
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Fat: 76.73g | Prot: 80.28g | Carbs: 123.37g.
Breakfast: Pão com Chouriço, Café Espresso com Leite. Lunch: Esparguete de Trigo Integral (Cozido), Caril de Frango. Dinner: Azeite, Ovo Cozido, Batatas (sem Casca, com Sal, Cozido). Snacks/Other: Hambúrger de Queijo e Bacon com 1/4 Lb de Carne, Maionese ou Molho para Saladas e Tomates no Pão. more...
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Gaining 0.1 kg a Week
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SRaitos123's Weight History
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