Weigh In record (no journal entry) for 20 February 2016
|
64.1 kg
Lost so far: 1.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2016:
|
2425 kcal
|
Fat: 97.40g | Prot: 137.88g | Carbs: 199.51g.
Breakfast: Marco Polo Maní sin Sal, Huevo Duro. Lunch: Betarraga, Consomé de Pollo, Caldo de Pollo, Mayonesa, Papa Cocida, Jumbo Trutro Largo de Pollo, Chuleta de Cerdo Asada a la Parrilla o al Horno. Dinner: Costa Galletas Crackelet, Kraft Philadelphia 1/3 Less Fat, Frutos Mezclados Tostados con Maní, Watt's Néctar de Durazno, Coca-Cola Coca-Cola, Vino Cabernet Sauvignon, Tequila. Snacks/Other: Durazno. more...
|
|
1898 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 15 hours, Circuit Training - 1 hour. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
caritolina1984's Weight History
|