Fonsarellie's Journal, 20 Feb 16

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Weigh In record (no journal entry) for 20 February 2016

77.4 kg Lost so far: 10.6 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2016:

1376 kcal

Fat: 14.04g | Prot: 58.52g | Carbs: 169.02g. Dinner: Rundergehakt (5% Vet), Gekookte Wortelen, Knorr Bouillonketeltje Groenten, Droge Spaghetti, Elvea Dubbel Geconcentreerde Tomatenpuree, Ajuin. Snacks/Other: Tafelwijn. more...

2360 kcal

Exercise: Bicycling (moderate) - 21/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Fonsarellie's Journal, 20 Feb 16

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Fonsarellie's Weight History